WALK STRONGER
Rucking is simple, but it isn't easy. Master the basics, optimize your load, and learn how to lead.
What it is, why it burns 3x more calories than walking, and how to start safely.
How much should you carry? From "10% of Bodyweight" to the 45lb standard.
Backpacks vs. Rucksacks. Plates vs. Sandbags. What you actually need.
The playbook for launching a local tribe. Recruitment, waivers, and leadership.
Social media templates and flyers to get people to show up to your first event.