Event Prep

GORUCK Event Training Plans

Structured preparation for Star Course, Heavy, and Light. Content in progress — outlines below.

GORUCK Star Course

12 weeks · Advanced

50-mile team ruck. Distance and navigation focused.

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GORUCK Heavy

8–12 weeks · Advanced

24+ hour team endurance event with loaded movement standards.

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GORUCK Light

6 weeks · Beginner

4–5 hour introduction to the GORUCK event format.

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Also see general event prep program and MARCH on Apple Watch.